Paul is 34 years old and has been involved with a variety of sports and endurance activities for many years. He particularly loves rock climbing, mountaineering, cycling and running.

 

 

 

He has climbed and cycled throughout Europe, South East Asia and Australia over the last 12 years. Paul enjoys passing on the skills he has learnt to help others attain their personal fitness and training goals.

In 2006 he completed his first Flora London Marathon in 4h17m, and went on to also complete the Swindon Half Marathon in October 2006. This year he is training hard for the London Triathlon, in August 2007.

 

"My training methods will help you achieve your desired goals with lasting results."

Paul is REPS 3 certified and holds a diploma in Personal Training from YMCA and a PREMIER PTS Resisted Movement Training (RMT) certification. He has recently completed a certification in Vibrotraining (level 1 and 2).

He is passionate about exercise, endurance and helping people improve their lifestyles.

No matter what size or shape, he believes that people should try to attempt some sort of physical activity. "Sometimes the hurdles seem huge, but by just taking that one step, you're moving forward. That's still an achievement" says Paul.

"A body at rest will remain at rest until acted upon by an external force" ... Sir Isaac Newton