Personal Training prices and packages

Are you ready to begin a new stage in your training where motivation is constant and progress is guaranteed?

Prices (pay as you go)

Duration		Individuals - 1 hour
Fee		Individuals - £50.00

Packages

BODY RESULTS

Four 1-hour sessions per month Suggested period of 3 months Free initial assessment Designed for people looking to improve muscle tone and strength Trainer on call between sessions Unlimited email support between sessions Periodic brief phone calls between sessions

Monthly price: £200 3 month investment : £540 (DISCOUNT: get 1 free training session)

BODY EXCELLENCE

Eight 1-hour sessions over 1 month - two super intense workouts per week. Free initial assessment Designed for people wanting to get the results quickly! Tone up, improve fitness levels, increase strength Trainer on call between sessions Unlimited email support between sessions Unlimited brief phone calls between sessions Free assessment after 3 months

Monthly price: £400 3 month investment : £1080 (DISCOUNT: get 2 training sessions free) 6 month investment: £2200 (DISCOUNT: get 4 training sessions free)

• All packages include a 100% satisfaction guarantee. If you are not completely satisfied after your first month of training, we will refund your money, no questions asked.
• Our sessions are completely customised to meet your current needs and goals.
• Your personal trainer has years of experience helping people achieve maximum results.
• Our sessions will help you rapidly take your fitness levels and body to a new level.
• All packages cover aerobic/anaerobic training (cardiovascular), resistance training, body conditioning, fat loss (when specified), stretching and flexibility , nutritional and supplement advice, safe and correct technique, measurement and tracking of blood pressure, body weight and body composition (body fat percentage)...plus ongoing support and guidance from your personal trainer..

RESULTS

• improved muscle tone
• improved strength
• higher levels of fitness
• increased energy levels
• increased body confidence
• fat loss (when specified)
• a programme with which to move you forward
• a working knowledge of how to properly use resistance and cardiovascular equipment.

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